My Beautiful friend and mentor that i have learned so much from has some amazing workshops coming up!
Restorative Yoga & Meditation Class for Fertility-Wellbeing-Relaxation
I am holding a 6 week restorative yoga and meditation class starting Saturday 24th March from 3pm to 4:15pm and running for 5 weeks at Yoga Om on Walcott Street Mount Lawley.
If you are living a fast paced life, suffering from stress, anxiety, over thinking, disconnection and you feel more tired than you do motivated, its probably safe to say your body is in a flight/fight response.
Frustration, anger, stress and anxiety can lead to an increase in heart rate releasing the hormone cortisol presenting a flight/fight situation in your body which doesnt restore balance until your heart reduces. High levels of releasing cortisol can lead to lower progesterone, fatigue, adrenal burn out, hormonal challengers, sleep issues, weight gain,irritability and sheer exhaustion.
Restorative yoga allows you to slow down, connect to your body and calm the nervous system. Relaxing the muscles, lowering the heart rate and bringing peace to the body allows rejuvenation and balance to occur.
Using props, essential oils, sound bowls and incense all create an atmosphere to give the body permission to
let go and be supported leaving behind fear, worry, control and coming back to yourself and what you need.
With meditation at the end of each session it leaves your body, mind and soul connected, clear and focused walking away feeling light as a feather, de-stressed and relaxed.
This class is all about relaxation, calming down the nervous system and balancing the body, no yoga experience required and it's great for stress, anxiety, overthinking, pain in the body, relaxation, fertility and re energises your body. If you would like to attend, it would be $99 for the 5 week course.
Balance The Body Retreat - Sunday 25th March
Come along to this amazing afternoon retreat and enjoy learning all about how to balance and cleanse your chakra energy centres with meditation, crystals and essential oils to improve your focus, motivation and energy.
If you lack motivation and energy, unclear on the future, have a scratchy or sore throat, head headaches or migraines, an upset belly, sore lower back and hips or just exhausted. Emotionally if you are feeling moody, irritable, sad, depressed, anxious, angry, lost or have low self esteem then book into this afternoon retreat.
THIS UNIQUE DAY WILL INCLUDE:
Learning about each of the 7 chakra energy centres, their meanings and colours.
The signs and symptoms to tell if you are balanced or unbalanced.
How to clear your energy centres using crystals and Edwina’s blends of
100% therapeutic essential oils.
Techniques and tools to help you balance your own energy centres.
How to clear negative energy from your body and homes.
Balancing guided meditation and visual.
Afternoon tea and refreshments.
Exchange will be $49
I will leave it with you and if you would like to book in then please let me know.
I look forward to connecting with you again in the future.
All the best
Fertility - Massage - Wellbeing - Womens Yoga
Ph: 0415 606 813
Instagram: Edwina Taylor Wellbeing